GUIDED MEDITATION MUSIC DOWNLOADS
Meditation is more than just sitting in silence. Meditation is a tool for self-healing!
There are so many different ways to meditate. You can sit in silence, focus on a single-point, or you can listen to guided meditation music. When it comes to self-healing, the free guided meditation music available here will improve your relaxation, boost your energy channelling, enhance your Reiki practice and balance your health.
This guided meditation music is more for self-healing and relaxation. And the relaxation meditation is specifically designed to help you relax and open more to healing. This relaxation meditation is great to use on it’s own and will help to re-balance your mind, body and energy.
If you listen to this relaxation meditation before you perform a Reiki healing treatment, you will notice the flow of energy channelled through you will increase significantly. Such is the power of deep relaxation.
Taking time to sit in silence is important. And this is one sort of meditation I would recommend doing regularly. For times of self-healing and relaxation however, I hope you fine this guided meditation music helpful.
TRY THIS GUIDED RELAXATION MEDITATION
This relaxation meditation will help you relax, open and heal!
This guided relaxation meditation is designed to help you relax deeply, to open your energy field, and to heal using the Elemental Energy of Water, Fire, Earth and Air. Listening to this guided meditation before performing an energy channelling session will enhance and amplify the energy you bring to that session. Listening to it on it’s own will be deeply healing.
COLOUR THERAPY GUIDED MEDITATION
This guided meditation is specifically for healing your whole body using colour and visualization!
Your chakras are all related to a different colour. In Tibet and Buddhism, the individual who has achieved perfection in life achieves their Rainbow Body. The Rainbow Body shows as a multi-coloured energy field that surrounds your physical body. While you can heal your body with colour directly, you can also heal your body using visualization and colour. This guided meditation helps you do just that.
OPEN HEART PRAYER GUIDED MEDITATION
This is a 'music-free' guided prayer designed specifically to open the energy of your heart to The Source!
In advanced spiritual training the primary key to evolve your Consciousness is to open your heart. Even if you have not yet been trained in this practice you can still intend to open your heart to The Source. By doing this regularly you will open more to Love, awaken to the guidance that’s always being sent towards you, and help both yourself and everyone around you to heal deeply.
THE MICROCOSMIC ORBIT MEDITATION
This technique is powerful! It will open your chakras, cleanse your meridians and release negative energy!
The microcosmic orbit technique is used for advanced energy channelling, Reiki healing and spiritual development. This practice allows you to build up a significant degree of energy within your body which you can use for healing and manifesting. A word of warning however, take it slow with this technique and go easy on yourself. It really can become quite an energetically intense experience.
GUIDED MEDITATION FOR GROUNDING
Grounding is so important for everybody. So this is one guided meditation you need to have!
Whether you’re a spiritual healer, energy channeller, Reiki practitioner, or you want to reduce stress, depression and anxiety, this guided meditation for grounding will help. Grounding yourself helps to keep you mentally and emotionally balanced, psychologically healthy, and in a state of peace and harmony within. Grounding yourself is so very important, it should be a daily part of everyone’s life!
BENEFITS OF MEDITATION FOR HEALTH
Meditation has many benefits for your health and well-being!
If you’re already a Reiki practitioner, an expert at meditating, or a complete beginner, you will find this guided meditation music has some seriously positive impacts upon your health and life. The great thing about meditating is that any body can do it. You don’t need to know any advanced practices to meditate yourself. You can still achieve good results using a great guided meditation.
There are so many proven health benefits that it’s difficult to dismiss. Meditating has been proven to help:
- Reduce stress
- Ease anxiety
- Heal depression
- Calm the mind
- Reduce high blood pressure
- Steady the heart rate
- Enhance mood
- Heal the body
- Boost the immune system
- Activate cellular healing
- Reduce pain
- Slow the aging process
- …and a lot more
These are only a few of the many benefits of performing a regular meditation for yourself. When it comes to your Reiki practice, learning how to meditate properly will greatly improve your practice. The deeper you can get into a meditative state of being, the better the energy of Reiki will flow through you.
For a deeper exploration into meditation, and to see more of the benefits meditation has for your health, check out my article on the benefits of meditating. Whether you use the guided meditations available to you here, or you take 20 minutes a day to calm your mind and sit in silence, this will be time well spent!
WANT MORE MUSIC TO MEDITATE TO?
This is just a small sample of the tracks available for free download!
If you would like more free guided meditations, Reiki music, chakra healing tones, nature sounds, and sounds and music to help you relax or sleep, head on over to my SoundCloud.com page for more! All tracks are 100% free to download. No conditions. No payments cards. And no reason to say no!
Do you want to make your self-healing deeper?
Then maybe now is the time to take my online Reiki course and discover the powerful healing capabilities of Reiki. Not sure what Reiki is? Click this link to learn everything about Reiki, or take a look at the plentiful amounts of scientific research on Reiki healing. You’ll be glad you did.