Discover the Benefits of Journaling & Learn How to Journal

Discover the Benefits of Journaling & Learn How to Journal

Discover the Benefits of Journaling & Learn How to Journal

Discover the Benefits of Journaling & Learn How to Journal

One powerful way of taking control and improving your life is also one of the most easily overlooked ones, for the simple act of writing down your thoughts, feelings and emotions can offer you clarity and insight that would otherwise be lost to you.

If you are finding situations in your life difficult to deal with, make the effort to keep a written copy of your thoughts in either a diary or on your computer.

By journaling and writing your thoughts and feelings down, you are helping your brain to rewire itself. And to come to a new level of understanding about how it works. Allow me to explain why writing your thoughts and feelings down will help you.

  • The benefits of journaling include stress reduction by helping to release and process negative feelings
  • You unlock your brains’ full capabilities for problem solving by learning how to journal
  • Uncover the inner workings of your mind & understand the influence others have upon you
  • Make sense of the inner chaos and reach a new personal understanding of yourself
  • Improve your perspective on your behaviour
  • You can connect with your subconscious mind by learning how to journal

You can’t control life however, you can always control your version of it.

 

Benefits of Journaling

There is increasing evidence to support that writing down your thoughts and feelings improves your overall health. James Pennebaker, a psychologist at the University of Texas, has conducted research which shows that:

  • Keeping a written copy of your thoughts and feelings decreases the symptoms of arthritis and asthma.
  • Keeping a regular thought diary strengthens immune cells, otherwise known as T-lymphocytes.

The main belief is that, by writing about stressful situations and events in your life, you are helping the mind to process the information which helps you come to terms with it.

This reduces the levels of stress that these events can cause you, thus improving your mental and physical health.

 

How to Journal

That’s not all that keeping a thought diary is good for and there is scientific evidence that supports the theory. Research has shown that:

  • When you are in the act of writing, you are accessing the left part of your brain, the part that deals with rational and analytical thoughts, and when the left side of your brain is occupied with the task of writing, your right side brain, the side that deals with creation, imagination, intuition and feelings, is free to explore all of these avenues without being restricted by whatever stressful or emotionally negative situation you may have in your life.
  • When you are writing, you are thus removing any mental blocks that you may have in your brain and you are freeing your brain and allowing all your brainpower to be used at the same time, the result of which, helps you to better analyse and understand your thoughts and feelings and what is really going on in the world around and inside you.
  • Keeping a regular thought diary will also help to improve your memory
  • Storing a permanent record of your thoughts and feelings at the time of writing, allows you to read over these thoughts at the time, as well as in the future, giving you the opportunity to analyse, with your rational brain, what is going on deep in your subconscious.

This is how to journal. Simply write down how your thinking and feeling into a book, diary of journal and express yourself.

Quite often, you can go round and round in circles thinking about the same issues and problems in your life. And at the end of it all, you are still at step 1 with no understanding for why you are feeling the way you do.

Keeping a journal and writing these thoughts down gives you the opportunity to brainstorm what is on paper and build a clearer mental path and solution as to how you are going to solve your issues.

However, quite often the simple act of writing these things down is sufficient enough to rewire your brain automatically.

 

What Other Benefits of Journaling Are There

Another one of the great benefits of journaling is that it maps your past life and where you are today. This allows you to track patterns, improvements and the growth you have experienced over time.

Quite often you will find resolutions to current dilemmas in your life by remembering how you solved other issues in your past.

By writing such things down you will, over time, learn to get to know yourself better. And you’ll learn what really makes you tick. You’ll also learn how to be happy, how to be confident and how to direct the forces at play in your life.

You will also learn to become a more balanced individual, emotionally and mentally. As well as see what situations and people in your life have a negative effect upon you.

This is an important step you should take if you feel lost in a black hole of thoughts and emotions. As this will give you a sound foundation on which to build yourself on. And in time, you will reach a deeper understanding to why you think and feel the way you do.

Thanks for reading this article to discover the benefits of journaling and to learn how to journal. Start writing your own journal and reap the benefits of journaling today!

Discover How Reiki Can Improve Your Life

Begin your Reiki training, get an understanding for how Reiki heals. If you’re an especially sensitive Soul you might be an empath. That previous link will help you figure out whether you are or not.

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