Benefits of Sunlight | Our Vitamin D Sun | Vitamin D Benefits
Benefits of Sunlight from Our Vitamin D Sun and the Vitamin D Benefits from Safe Sun Exposure
Here you’ll discover the benefits of Sunlight from our vitamin D Sun and how to get safe exposure to get the vitamin D benefits you need. The Benefit of Sunlight from our Vitamin D Sun not only important for plants. It’s vital for our health too. Our vitamin D Sun provides our body’s with essential vitamins and there are a number of important vitamin D benefits associated with safe exposure to the Sun.
Before we get to the benefits of Sunlight, let’s start with a few interesting facts to get you thinking…
- 1 Million Earths could fit inside the sun.
- The sun will eventually consume the Earth.
- Sunlight is proven to improve your health.
- There are two different types of sunlight. One that can kill you and on that can heal you, however both are necessary for the balance of your health.
- You need 15 – 20 minutes sunlight exposure, 2 to 3 times per week to remain healthy.
- Receiving too little sunlight, or being exposed to too much sunlight, can seriously damage your health.
- Safe exposure to sunlight can prevent conditions such as cancer and cardiovascular disease.
- Too much sun exposure can kill you. But too little sun exposure isn’t good for you either.
The benefits of Sunlight and our health are two things that go closely together and you will no doubt have heard authorities screaming at you to avoid the sun or buy products to protect your skin from it. However getting sufficient exposure to sunlight, and more specifically the right type of sunlight, is very important for your health. So when it comes to sunlight and health, these two things really are inseparable for a number of reasons.
The Benefits of Sunlight & Vitamin D Benefits
The benefits of Sunlight exposure come down to our vitamin D Sun providing our body’s with a range of vitamin D benefits. Our Sun is a natural source of vitamin D3 which is a vital vitamin needed by the human body in order to remain healthy. The vital vitamin D benefits we get from safe exposure to the Sun are produced by the body when we expose our skin to sunlight and there are a number of serious health conditions that can result from not getting enough Sunlight exposure, such as:
- cardiovascular disease
- cognitive impairment
- and severe asthma in children
Research has also shown that the vitamin D benefits we get from the Sun can be used to treat and prevent conditions such as type 1 & 2 diabetes, hypertension, glucose intolerance, chronic obstructive pulmonary disease, osteoporosis, tooth and gum disease and multiple sclerosis to name only a few.
And vitamin D3 has been shown to be vital for promoting a healthy immune system, muscle and bone health and for allowing the body to properly absorb calcium. Not only that, but scientists have identified almost 3,000 genes that are all influenced by vitamin D3 levels. So it’s now known to directly affect the health of your DNA too.
Now you can appreciate the importance of knowing why you need sunlight, it’s vital that you are aware what type of sunlight you need, the type to avoid and how your body actually creates vitamin D3 and absorbs it into the body following exposure to the Sun.
So the benefits of Sunlight from our vitamin D Sun offer us some serious health and vitamin D benefits.
The Difference Between UVA and UVB Sunlight
The benefits of Sunlight rest upon more than just the Sunlight itself. It rests with the proper type of Sunlight. There are two different types of Ultraviolet light that emanate from the sun and it’s vital for your own protection that you know how each one effects your health differently. One of them protects your health and the other can serious damage it if you’re not too careful.
We are commonly told not to get too much sun for risk of developing skin cancers and it’s UVA light that contributes towards this.
UVB light on the other hand is what is directly responsible for helping to create vitamin D3 upon your body and it’s UVB light that’s vital for protecting your health.
UVA light has a longer wavelength than UVB light, and that means it can penetrate materials such as the earths atmosphere and the glass on your windows with greater ease. UVB light, being of a shorter wavelength, is easily filtered out by such materials and it’s really important that you understand what this means for your health.
Vitamin D3 is formed when you expose your skin to UVB light, whereas UVA light actually destroys vitamin D3. However, when sunlight is striking your skin through a glass window, almost all of the UVB light is deflected and bounced off the window while the UVA light penetrates it with ease.
So getting sunlight through your house window, your car windows, your office windows or anywhere else, is very bad for your health because the UVA light is destroying your vitamin D3 levels and is contributing towards you developing skin cancer. Not only that, but UVA light is also known to increase oxidative stress within the body which you may know contributes towards a wide range of serious health conditions such as cancer and cardiovascular disease.
So getting enough UVB light is vital for producing vitamin D3 and you want to do this safely with direct exposure to the sunlight without getting burned. UVB light does not burn you, it’s the UVA light that tans you, causes sunburn and which damages your health. So getting enough vitamin D3 doesn’t mean you need to get a suntan. Short and safe exposure is all that is necessary.
How your Body Creates Vitamin D3
Vitamin D3 is an oil soluble steroid hormone that is formed upon your skin after exposure to sunlight, or more specifically UVB (ultraviolet B). When you’re outdoors in the sun, the only parts of your body that will create vitamin D3 from the sunlight are the parts directly exposed to the sun. So the more flesh you expose to the sunlight the better.
When UVB sunlight shines upon the surface of your skin, your skin converts a cholesterol derivative in your skin into vitamin D3. So all you need to do to start the process of vitamin D3 production is to expose yourself to UVB sunlight.
You know that oily sebum material you have upon your skin. Well it’s here you’ll find vitamin D3, so your skins sebum is vital for maintaining your good health. However the story doesn’t quite end there, there’s a few really important points you need to be aware of.
When your body produces this vitamin D3 it is produced upon the surface of your skin and it does not immediately penetrate your body and enter the bloodstream. There is a time delay before this happens and being aware of this time delay is vital for protecting your health.
Why Over-Washing Yourself is Damaging your Health
This one vital piece of information you need to know is how long it takes for vitamin D3 to enter your body. Once vitamin D3 is formed upon the surface of your skin, it can take up to 48 hours before you will have absorbed the majority of that vitamin D3 into your bloodstream, where it is then utilized by your body. And as the previous heading suggests, this makes frequent bathing and showering a real problem.
If you wash your entire body with soap within 48 hours of exposing your skin to UVB sunlight, you will wash away all the vitamin D3 that has formed upon your skin. So to ensure the vitamin D3 on your skin gets into your bloodstream where it’s actually useful, you need to avoid washing your skin for at least 48 hours after exposure to sunlight.
The society we live in conditions us to accept cleanliness as an important part of our daily routine, however science has now shown us that our daily washing routine is actually damaging our health. But don’t stress out about it, this doesn’t mean you don’t have to wash for two days at a time and fall victim to body odour. Washing under your arms and your groin is really all that is necessary to keep body odours at bay while allowing the rest of your skin to remain covered in healthy vitamin D3.
Washing the sebum off your skin is simply not good for you and should be avoided to maintain a healthy body that’s free from disease. The human body was not designed to be thoroughly washed every day and covered in soaps, cleaning products and perfumes and it’s because of these unnatural habits that many serious diseases and illnesses occur because of a lack of vitamin D3 absorption. A deficiency which kills millions of people every year.
So we’ve covered what type of sunlight you need to expose yourself to and how long your body needs to absorb the vitamin D3 formed from that exposure.
The question now is, how much exposure is recommended and how much vitamin D3 absorption is considered too much?
Vitamin D Benefits but you Have to get the Right Daily Vitamin D3 Intake
If you pick up a container of vitamin D3 supplements and read the usage label, you will find the recommended dosage levels. However it needs to be made very clear that the dosage written upon these bottled supplements do not take into consideration the levels of vitamin D3 that are already in your body from other sources.
Vitamin D3 doesn’t just come from sunlight exposure, it comes in a variety of foods too. Such as fish oils, fatty fish, mushrooms, beef liver, pork, dairy products, tofu, fortified whole grain cereals and egg yolks to name just a few.
Absorbing vitamin D3 from sunlight as well as foods makes it very difficult to supplement vitamin D3 into your body at the correct levels without regularly testing your blood. It could be the case that your body needs less of the recommended dosage found on vitamin D3 supplement labels or perhaps even significantly more. The only way to be sure is to get yourself checked periodically. For UK based vitamin D3 testing kits and supplements, I can recommend the following two products that I use myself:
Buy a Vitamin D3 Home Test Kit – from Amazon.co.uk
Buy Vitamin D3 Supplements – from Amazon.co.uk
The above vitamin D3 supplement is great value with 600 soft gel capsules with the recommended strength of 2,000 IU. You can buy vitamin D3 supplements that are far stronger, however because it is so easy to overdose on vitamin D3, which can cause an abnormally high blood calcium level resulting in nausea, constipation, confusion, abnormal heart rhythm and kidney stones, it’s recommended to keep your daily intake at 2,000 IU. Unless of course you are testing your vitamin D3 blood levels and have been advised to take a higher or lower dose by the testing laboratory or your GP.
You should be aware that it’s nearly impossible to get too much vitamin D3 from sunlight or from foods.
The problem with overdosing is nearly always caused when people start taking vitamin D3 supplements. UVA from sunlight destroys vitamin D3 while UVB creates it and this is your bodies protective mechanism to avoid absorbing too much vitamin D3 from sunlight.
Additionally, it’s highly unlikely that you will be able to eat the quantity of food necessary to overdose on vitamin D3. The most common problem is a lack of vitamin D3. The problem of excess vitamin D3 is when people start supplementing while not being aware of how much vitamin D3 they already have in their body or how much they need.
Ensuring your body has the correct levels of Vitamin D3 is almost impossible and is at best guess work without a blood test. I should point out that even the current science on the topic is unclear as to what levels of supplementation are necessary for each individual. So the Vitamin D benefits are the same for everyone however the dosage is not.
The Institute of Medicines’s Food and Nutrition Board recommend 2,000 IU per day of vitamin D3 as being safe for adults and 1,000 IU per day as being safe for infants up to 12 months. They also recommend that 4,000 IU/day for adults, 3,000 IU/day for kids ages 4-8, 2,500 IU/day for kids ages 1-3, 1,500 IU/day for infants ages 6-12 months, and 1,000 IU/day for infants ages 0-6 months is the maximum upper dose of daily vitamin D3 and anything above that is considered to be potentially unsafe.
However some studies have shown that some adults require a dosage of 5 times higher the daily 2,000 IU to suit their personal circumstances. So the only way to be really sure is to have your blood levels tested every few months to avoid any complications and to perhaps even take advice from a professional. Much like education, body chemistry is not something that can be generalized because we are all unique.
Yes I know, it’s all very complicated isn’t it. Your whole body is one massive chemistry factory and you really have to have a sound knowledge and awareness of science to stay healthy in todays world. But i hope this article helps bridge that gap for you somewhat.
Benefits of Sunlight – Summary of Recommendations
Okay, so let’s quickly round up what you need to know to protect yourself and your family:
- The best source of vitamin D3 is safe exposure to direct sunlight for 15 – 20 minutes, 2 to 3 times per week and it is recommended by experts that this options is taken when available. (Do not get burned, stay away from sunlight coming in through windows, and do not use suncreams and lotions because these will block UVB light and stop vitamin D3 production)
- If you can’t get enough direct natural sunlight, then secondary to this is using a safe ultraviolet tanning bed that is low in EMF’s (electromagnetic frequencies) to top up your vitamin D3 levels.
- If the two previous options are not available, then your third option would be taking oral vitamin D3 supplements. (Your body doesn’t produce all the chemicals needed when taking oral vitamin D3 supplements, you really need direct exposure to UVB light, however it’s more important to have some form of vitamin D3 in your body than none at all)
We all rely on the benefits of Sunlight to sustain life and not just by helping our plants and crops to grow. We are nature and at the heart of a healthy nature, lies the sun.
That’s a few of the benefits of sunlight from our vitamin D Sun. Get yourself some vitamin D benefits today and expose yourself…to the Sun of course. 😉
There’s Alot More to Health Than Sunlight
The benefits of Sunlight from our vitamin D Sun and safe exposure to get the vitamin D benefits we need is important, but there’s other things that are important too, such as Earthing and Grounding with nature, diet and even proper energy balance using Reiki. And if you haven’t started meditating yet then maybe now’s the time.